Sunday 12 Nov 2006: REST DAY

REST DAY
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1 comment:

  1. Anonymous13 November, 2006 00:21

    I ususally make Friday my rest day and then on Sundy morning do a sprint workout. This week, due to bad weather and the fact that I haven´t been too fit recently, I just did a quiet leg workout:

    Lunge 5
    Heel raise 5
    Squat 5

    for 23 rounds

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