Thursday 30 Nov 2006: 30/90 SPRINTS
The terrific, the terrifying...
30/90 SPRINTS
Advanced:
- Run 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run five minutes
Intermediate:
- Run-walk 5 minutes
- Repeat five times:
Sprint 20-30 seconds
Recover 90-100 seconds - Run-walk 5 minutes
Basic:
- Powerwalk 5 minutes
- Repeat five times:
Sprint 15-20 seconds
Recover 100-105 seconds - Powerwalk 5 minutes
Post results to Comments.
2 comments:
20 x 30/30 Jump Rope
(brisk, 55-65+ revolutions per set)
Joel
Now that the nights are so cold and dark I´m really missing the sprint workouts!!!
Instead I devised the following:
Half squat - 5
Squat thrust - 5
Side lunge - 5
Bootstrapper - 5
Did 16 rounds in 20 mins
Post a Comment