Tuesday 14 Nov 2006: JUMP SQ + BW SQ

JUMP SQUATS + BODYWEIGHT SQUATS #2

Complete as many rounds as possible in twenty minutes.

Advanced - Intermediate:
  • A set of Squat Jumps
    (e.g. Box Jumps, Hurdle Jumps, Star Jumps, Half-Squat Jumps, etc.)
  • A set of Bodyweight Squats
    (e.g. Deep Knee Bends, Half Squats, Hindu Squats, Sumo Squats, Pistols, etc.)

If you are unaccustomed to plyometric training, perform the Basic WOD.

Basic:

  • A set of Half Squats
  • A set of Lunges
  • A set of Calf Raises
  • A set of Jumping Jacks

Post results to Comments.

2 comments:

JME said...

11 Rounds of:
5 x 37" Hurdle Jumps
20 x Full Squats

Finished off with 100 consecutive Squat Thrusts w/ Frisbee.

Joel

Anonymous said...

Did the basic:
Half Squats 10
Lunges 10
Calf Raises 10
Jumping Jacks 10

for 12 rounds