Tuesday 7 Nov 2006: CONDITIONING
CONDITIONING INTERVALS
Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).
Advanced:
- 5 x 30/30 Jumping Jacks or Jump Rope
- 5 x 30/30 Burpees
- 5 x 30/30 Mountain Climbers
- 5 x 30/30 Squats
Intermediate:
- 5 x 30/30 Jumping Jacks or Jump Rope
- 5 x 30/30 Squat Thrusts (add push-up if possible)
- 5 x 30/30 Mountain Climbers
- 5 x 30/30 Squats
Basic:
- 5 x 30/30 Jumping Jacks or Jump Rope
- 5 x 30/30 Half-Squats or Squat Thrusts
- 5 x 30/30 Mountain Climbers
- 5 x 30/30 Half Squats
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1 comment:
Thanks for the words of support Joel. I was at the docs today and came away with antibiotics and ear drops. By this time next week I should be getting into the swing of things again. In the meantime I´ll keep ticking over with light workouts. Todays WOD would probably kill me though!!! Last night I managed
Sit ups 10x10
Knee push ups 10x10
I know I shouldn´t but I couldn´t resist it!!!
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