Friday 29 Dec 2006: PULL PUSH CRAWL

PULLING, PUSHING, & CRAWLING

Complete as many rounds as possible in twenty minutes.

Advanced:

• A set of Pull-ups
• 30 seconds - Bear Crawl
• A set of Push-ups
• 30 seconds - Crab Crawl

Intermediate:

• A set of Partial, Assisted, or Jumping Pull-ups
• 20-30 seconds - Bear Crawl
• A set of Push-ups (go to your knees if necessary)
• 20-30 seconds - Crab Crawl

Basic:

• A set of Body Rows
• 15-20 seconds - Bear Crawl
• A set of Knee Push-ups
• 15-20 seconds - Crab Crawl

Post results to Comments.

Gunnar Bozeman has created an excellent Microsoft Excel spreadsheet to keep track of next year's Push-up Challenge. You can download the file here. (Click the link to open the file in your browser, or right-click and choose Save Target As to save the file directly without opening.)