Saturday 23 Dec 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run twenty minutes for distance.
Intermediate:
Run-walk twenty minutes for distance.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
Advanced:
Run twenty minutes for distance.
Intermediate:
Run-walk twenty minutes for distance.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
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