Thursday 21 Dec 2006: 30/90 SPRINTS

The signature sprint workout...

30/90 SPRINTS
Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

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1 comment:

  1. Anonymous22 December, 2006 00:38

    Too cold + dark to sprint, did instead a short core circuit:

    Wheel roll outs 10
    Bridge 10 slow breaths
    Leg raise 10
    - for 3 rounds

    followed by some intensive couching in front of the TV and then bed!!!
    I´m going to be offline for a few days now so I´ll wish everyone a very happy and peaceful Christmas!!

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