Saturday 13 Jan 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
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3 comments:
Ran for 30 mins as I was feeling quite fresh.
Dave,
You are doing great. I'm glad to have you with us.
I substituted twenty minutes of rope skipping for running today (15 x 30/30, 1 x 5 minutes continuously). I finished up with tire flipping and wheel-barrow walks with a Frisbee.
Joel
Took a rest day yesterday, so I can do jujitsu Sunday and still have a day off.
21 minutes, 7 laps x 473 meters = 3.3 km, which is around two miles, I reckon.
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