Sunday 7 Jan 2007: REST DAY
REST DAY
Week One of the Push-up Challenge is done. How did you do? Are you still on track? Remember, it takes twenty-one days of consecutive behavior to form a habit.
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
REST DAY
Week One of the Push-up Challenge is done. How did you do? Are you still on track? Remember, it takes twenty-one days of consecutive behavior to form a habit.
Posted by JME at 16:13
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