Tuesday 9 Jan 2007: CONDITIONING

CONDITIONING: JUMPING JACKS & BURPEES

30/30 = 30 seconds work, 30 seconds rest

Advanced:
  • 10 x 30/30 Jumping Jacks or Jump Rope
  • 10 x 30/30 Burpees

Intermediate:

Basic:

  • 10 x 30/30 Jumping Jacks or Jump Rope
  • 10 x 30/30 Half Squats

Post results to Comments.

3 comments:

Anonymous said...

skipping and burpees

Burpee total = 64

JME said...

Skipped Rope x 10 intervals
Burpees x 10 intervals (90reps)

Finished with some additional sledgehammer work and calisthenics.

Joel

taylor said...

Jumping jacks x 10 = 325
Squat thrust w/ pushups x 10 = 83
Gentle 10 minute run to wrap up

Great site, btw...