Tuesday 9 Jan 2007: CONDITIONING
CONDITIONING: JUMPING JACKS & BURPEES
30/30 = 30 seconds work, 30 seconds rest
Advanced:
- 10 x 30/30 Jumping Jacks or Jump Rope
- 10 x 30/30 Burpees
Intermediate:
- 10 x 30/30 Jumping Jacks or Jump Rope
- 10 x 30/30 Squat Thrusts
Basic:
- 10 x 30/30 Jumping Jacks or Jump Rope
- 10 x 30/30 Half Squats
Post results to Comments.
3 comments:
skipping and burpees
Burpee total = 64
Skipped Rope x 10 intervals
Burpees x 10 intervals (90reps)
Finished with some additional sledgehammer work and calisthenics.
Joel
Jumping jacks x 10 = 325
Squat thrust w/ pushups x 10 = 83
Gentle 10 minute run to wrap up
Great site, btw...
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