Wednesday 24 Jan 2007: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.

Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.

4 comments:

Alexander said...
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Alexander said...

elbow stabilization and pike lockout x 64, military press up x 52, negatives x 45. total=161

JME said...

12 sets of Dips (5-10reps/ea)
8 sets of PU (10-40reps/ea)

223reps/20min

Joel

taylor said...

Was sort of jonesing to run, so I did a 20 minutes for distance run instead. Push ups tomorrow, maybe.

2 miles in 17:15. Walked a minute after that, then finished out the twenty.