Wednesday 24 Jan 2007: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.

Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.
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2 comments:

  1. JME24 January, 2007 04:44

    12 sets of Dips (5-10reps/ea)
    8 sets of PU (10-40reps/ea)

    223reps/20min

    Joel

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  2. taylor24 January, 2007 18:41

    Was sort of jonesing to run, so I did a 20 minutes for distance run instead. Push ups tomorrow, maybe.

    2 miles in 17:15. Walked a minute after that, then finished out the twenty.

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