Saturday 10 Feb 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
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1 comment:
I went for a swim this morning but got cut off at 15 minutes because of some seniors flooding into the pool for an aquafit class. Oh well, it was still a good swim.
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