Saturday 3 Feb 2007: RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes
Basic:
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
A recent idea from a participant in the 2007 Push-up Challenge:
This looked like the kind of simple challenge I could deal with at the moment. I am on 32 today.
After thinking ahead about how I would break up the sets, I decided that I would do the sets in months. For example, January is over so today I do one set of 31 (January) and I will do 2 more (for February 2nd).
Example;May 16th, if I have stuck with it, my sets will look like this: 31 (January), 28 (February), 31 (March), 30 (April), and 16 (May 16th).When I can do bigger sets, I'll probably change my sets and go bigger. Ten or eleven sets of thirty don't appeal to me. --Tom
2 comments:
Swam for 20 minutes, covering lengths that's I've added up to be 500 meters. But now I'm starting to think my gym's pool is 25 meters rather than the 12.5 I think it is. I'll have to double check with the staff.
4.1km on the beach
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