Wednesday 7 Feb 2007: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary.

Post results to Comments.

2 comments:

Alexander said...

113 military push ups plus 43 negatives. total = 156

taylor said...

184 pushups.

did sets of 10 for 160, then staggered through 6/7/5/6 to finish.