Wednesday 7 Feb 2007: PU OTM
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Post results to Comments.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Post results to Comments.
Subscribe to:
Post Comments (Atom)
1 comment:
184 pushups.
did sets of 10 for 160, then staggered through 6/7/5/6 to finish.
Post a Comment