Saturday 31 Mar 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
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1 comment:
2.83 miles (on treadmill)
Cool site by the way. I've been following it for a week now and like it. I am a long time runner looking for something new to add variety. This fits the bill so far.
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