Saturday 31 Mar 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

Post results to Comments.

1 comment:

Mark said...

2.83 miles (on treadmill)

Cool site by the way. I've been following it for a week now and like it. I am a long time runner looking for something new to add variety. This fits the bill so far.