Tuesday 3 Apr 2007: J-SQ + BW-SQ #2

JUMP SQUATS + BODYWEIGHT SQUATS #2


Complete as many rounds as possible in twenty minutes.


Advanced - Intermediate:
  • A set of Squat Jumps
    (e.g. Box Jumps, Hurdle Jumps, Star Jumps, Half-Squat Jumps, etc.)
  • A set of Bodyweight Squats
    (e.g. Deep Knee Bends, Half Squats, Hindu Squats, Sumo Squats, Pistols, etc.)

If you are unaccustomed to plyometric training, perform the Basic WOD.

Basic:

  • A set of Half Squats
  • A set of Lunges
  • A set of Calf Raises
  • A set of Jumping Jacks

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1 comment:

daxmax said...

Hey I just wanted to tell you how much I appreciate the information you post daily.
I am trying to follow the program, and the exercise is really killer.

Thanks,
daxmax