Wednesday 14 Mar 2007: PULL OTM
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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2 comments:
3/3/3/3/3/3/3/3/3/3/3/3/3
3/2/2/2/2/2/3
Total: 55
33 wide grip pull ups and 10 negatives.
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