Wednesday 7 Mar 2007: PU OTM

PUSH-UPS ON THE MINUTE


Perform a set of push-ups at the top of every minute for twenty minutes.


Intermediate and Basic trainees should substitute knee push-ups as necessary.


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2 comments:

  1. Neil07 March, 2007 14:49

    Dips every 2 minutes. Total = 62

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  2. taylor07 March, 2007 19:55

    20 sets of 10, for 200 military pushups.

    Next time I think I'll try the dips a la Neil, to work strength over endurance...

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