Friday 20 Apr 2007: BP + PULL CHALLENGE

BURPEE + PULL-UP CHALLENGE


Today's workout involves back-to-back ten minute challenges.


Advanced:
  • Perform as many burpees as possible in ten minutes
  • Perform as many pull-ups as possible in ten minutes

Intermediate:

  • Perform as many squat thrusts as possible in ten minutes
  • Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes

Basic:

  • Perform as many jumping jacks as possible in ten minutes
  • Perform as many body rows as possible in ten minutes

Post results to Comments.

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2 comments:

  1. Anonymous20 April, 2007 10:14

    Burpees: 80
    Pull-Ups: 35

    @ 97kg bodyweight

    washburne

    ReplyDelete
  2. taylor21 April, 2007 20:24

    Burpees: 66
    Chinups: 34

    Heart was pumpin' pretty good after that set of burpees...

    ReplyDelete