Monday 30 Apr 2007: 30/30 CALS CIRCUITS
30/30 CALISTHENICS CIRCUIT
Complete 5 rounds of the following circuit in twenty minutes.
30/30 = 30 seconds work, 30 seconds rest
Advanced:
- 30/30 Pull-ups
- 30/30 Sit-ups
- 30/30 Push-ups
- 30/30 Squats
Intermediate:
- 30/30 Partial, Assisted, or Jumping Pull-ups
- 30/30 Sit-ups or Crunches
- 30/30 Push-ups (go to your knees if necessary)
- 30/30 Squats
Basic:
- 30/30 Body Rows
- 30/30 Crunches
- 30/30 Knee Push-ups
- 30/30 Half- Squats
Post results to Comments.
1 comment:
Pullups: 8/6/3(+3 neg)/4(+2)/1(+3)
Situps: 16/14/13/15/11
Pushups: 17/12/12/9/9
Full Squat: 16/15/16/15/12
First 3 sets of pushups were feet elevated 45 degrees -- which kind of killed me for the last two sets.
Post a Comment