Saturday 14 Apr 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Posted by JME at 18:43
1 comment:
Ran 2 1/3 miles in 20 minutes.
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