Thursday 19 Apr 2007: SPRINT PYRAMID

SPRINT PYRAMID


Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint).
  • 5 minutes - Run or Run-walk
  • 10 seconds – Sprint
  • 1 minute – Recovery
  • 15 seconds – Sprint
  • 1 minute – Recovery
  • 20 seconds – Sprint
  • 90 seconds – Recovery
  • 30 seconds – Sprint
  • 90 seconds – Recovery
  • 20 seconds – Sprint
  • 1 minute – Recovery
  • 15 seconds – Sprint
  • 1 minute – Recovery
  • 10 seconds – Sprint
  • 1 minute – Recovery
  • 5 minutes - Run or Run-walk

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2 comments:

taylor said...

Ran advanced as directed. About 2 miles all in all.

Anonymous said...

Did Tabatas instead, because I have a Tabata Interval Song on my mp3 player. How the hell am I supposed to be keeping track of time while I'm sprinting? Every second seems like an hour.

washburne