Thursday 26 Apr 2007: 30/90 SPRINTS

The signature sprint workout...


30/90 SPRINTS


Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

Post results to Comments.

2 comments:

washburne said...

Did Tabata Sprints. Should be similar. Nearly puked my lungs out afterwards.

Fun: Passing bicycles that overtook you in rest phase, EVERY TIME.

taylor said...

Ran advanced. Hard, tired, etc. Covered about 2 1/3 miles.