Tuesday 10 Apr 2007: OH-SQ + SPRINT

OVERHEAD SQUAT + SPRINT


Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.


Advanced:
  • 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 30 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Intermediate:

  • 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 20 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Basic:

  • 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 10 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Post results to Comments.

100 Push-ups today as part of the Challenge. Congratulations to those of you that are still on track. For those of you that have fallen off, now is a great time to get started again.

1 comment:

Taylor said...

8 sets, jogging or walking between sets at all times. Lung burner, this one is.