Friday 25 May 2007: BP + PULL CHALLENGE

BURPEE + PULL-UP CHALLENGE


Today's workout involves back-to-back ten minute challenges.


Advanced:
  • Perform as many burpees as possible in ten minutes
  • Perform as many pull-ups as possible in ten minutes

Intermediate:

  • Perform as many squat thrusts as possible in ten minutes
  • Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes

Basic:

  • Perform as many jumping jacks as possible in ten minutes
  • Perform as many body rows as possible in ten minutes

Post results to Comments.

2 comments:

J.P. said...

Burpees 10min (80r)
Pull-ups 10min (28r)
Rope 3min
-Took a minute or two rest between exercises.

JME said...

It's nice to see you posting your numbers, JP.

Joel