Friday 4 May 2007: JJ + PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE


Today's workout involves two ten-minute challenges.
  • For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
  • During the second ten minutes, perform as many push-ups as possible.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Post results to Comments.

Posted by JME at 19:13

2 comments:

taylor said...

390 jumping jacks
100 pushups

04 May, 2007 23:36
cairnstone said...

A few years late.

385 Jumping Jacks
113 Push Ups

06 May, 2011 03:07

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