Monday 14 May 2007: TIMED SETS #4

TIMED SETS #4


  • 60/60 - 60 seconds work, 60seconds rest
  • 30/60 - 30 seconds work, 30 seconds rest

Repeat two times (2x):

  • 60/60 Pull-ups
    60/60 Sit-ups
    60/60 Push-ups

Repeat two times (2x):

  • 30/60 Pull-ups
  • 30/60 Sit-ups
  • 30/60 Push-ups

Substitutions for Intermediate & Basic Levels:

  • For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
  • For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
  • For Push-ups - Knee Push-ups, Dips, other push-up variations

Post results to Comments.

2 comments:

Anonymous said...

So, this is pretty good Joel...

Do you like have a random workout generator or something to keep the workouts different each week???

JME said...

I use a basic template to plan 4-8 training week cycles. The WODs are not random, but hopefully they keep the body guessing while it is gaining fitness and keep the trainee interested.

Joel