Monday 21 May 2007: 30/30 CALS

30/30 CALISTHENICS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for allotted time). Perform one set of each exercise during the intervals; you should perform five sets of pull-ups, sit-ups, push-ups, and squats.

Advanced:

• 5 x 30/30 Pull-ups
• 5 x 30/30 Sit-ups
• 5 x 30/30 Push-ups
• 5 x 30/30 Squats

Intermediate:

• 5 x 30/30 Partial, Assisted, or Jumping Pull-ups
• 5 x 30/30 Sit-ups or Crunches
• 5 x 30/30 Push-ups (go to your knees if necessary)
• 5 x 30/30 Squats

Basic:

• 5 x 30/30 Body Rows
• 5 x 30/30 Crunches
• 5 x 30/30 Knee Push-ups
• 5 x 30/30 Half-Squats

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