Saturday 19 May 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. taylor19 May, 2007 18:49

    Back at it after 10 days with The Cold That Would Not Die. Still hacking up things best left undescribed, but I had to get back in the game.

    Ran 30 or so, real easy. Probably about 2.5 miles all told. Felt surprisingly good.

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