Saturday 26 May 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. J.P.26 May, 2007 11:02

    20min rope
    -Mostly easy with a few high knee sprints and quick pacing sprinkled throughout.

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