Saturday 5 May 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk/Racewalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk/Racewalk for twenty minutes.
Post results to Comments.
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2 comments:
I do not have a Blogger account or anything like that but I really like your Blog. Keep it up.
Joey
20 minutes running with a one minute walk break midway through. Don't know how far this time, just running the neighborhood, but usually around 2 1/3 miles or so at this pace.
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