Thursday 31 May 2007: 30/90 SPRINTS

The signature sprint workout...


30/90 SPRINTS


Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

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2 comments:

  1. J.P.31 May, 2007 17:59

    5min rope
    ---x4------
    30sec sprint with rope
    90sec rope
    -----------
    5min rope

    Finished with some neck and grip work then thrusters with 2 16kg kettleballs 2x8.

    ReplyDelete
  2. taylor31 May, 2007 23:35

    Ran it, loved it, felt good.

    ReplyDelete