Tuesday 29 May 2007: CONDITIONING CIRCUITS
CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.
Advanced:
- 30 seconds - Walking Lunges
- A set of Burpees
- Bear Crawl back to start
(Or 30 sec. crawl)
Intermediate - Basic:
- 20-30 seconds - Walking Lunges
- A set of Squat Thrusts
- Bear Crawl back to start
(Or 20-30 sec. crawl)
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1 comment:
8 sets of lunges, burpees, bear crawl.
comes out to 64 lunges/leg
8 sets x 5 burpees = 40
was cooked after 16:00, limped home.
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