Wednesday 16 May 2007: PULL OTM
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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-3 minutes easy jump rope
-Pull-ups on the minute
(alternated wide, should width and rev grip every set)
10sx3r, 10sx2r
-3min rope
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