Friday 15 June 2007: STR-CON-PWR CIRCUITS


Complete as many rounds as possible in twenty minutes. Rest as necessary between rounds.

  • A set of Push-ups
    (Intermediate and Basic substitute Knee Push-ups as necessary.)
  • 30 seconds - Power Skip
    (Skip like a girl but pump your arms and thrust your knees high. Focus on power.)
  • A set of Squats
    (Intermediate and Basic substitute Half-Squats as necessary.)
  • 30 seconds Bear Crawl (or crawl back to start)
    (Bend forward and crawl on your hands and feet. Keep your knees and body off the ground.)

1 comment:

taylor said...

Did the Pull/Pushup OTM WOD from Wednesday today instead. Anarchy.

110 Pushups (feet elev. 45 degrees)
36 Pullups (mix pulls and chins)

Finished off with some ab work -- crunches, leg lifts, that kind of thing.