Monday 4 June 2007: PFT

It's the first Monday of the month. Time for the...

PHYSICAL FITNESS TEST

Advanced:

  • Max Pull-ups in 1 minute
  • Rest 1 minute
  • Max Sit-ups in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run 12 minutes for distance

Intermediate:

  • Max Partial or Assisted Pull-ups or Body Rows
  • Rest 1 minute
  • Max Sit-ups or Crunches in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run-walk 12 minutes for distance

Basic:

  • Max Body Rows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Knee Push-ups in 1 minute
  • Rest 3 minutes
  • Powerwalk 12 minutes for distance

Post results to Comments.

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3 comments:

  1. taylor04 June, 2007 19:22

    Pullups: 14
    Situps: 35
    Pushups: 35

    12 Minute Run -- About 1 1/3 miles.

    ReplyDelete
  2. J.P.04 June, 2007 22:44

    Nice work on the pull-ups!

    ReplyDelete
  3. taylor05 June, 2007 11:43

    Thanks j.p.! Pullups are getting better. Everything else is slipping. Gonna shoot for a 10% improvement across the board for next month...

    ReplyDelete