Monday 4 June 2007: PFT
It's the first Monday of the month. Time for the...
PHYSICAL FITNESS TEST
Advanced:
- Max Pull-ups in 1 minute
- Rest 1 minute
- Max Sit-ups in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run 12 minutes for distance
Intermediate:
- Max Partial or Assisted Pull-ups or Body Rows
- Rest 1 minute
- Max Sit-ups or Crunches in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run-walk 12 minutes for distance
Basic:
- Max Body Rows in 1 minute
- Rest 1 minute
- Max Crunches in 1 minute
- Rest 1 minute
- Max Knee Push-ups in 1 minute
- Rest 3 minutes
- Powerwalk 12 minutes for distance
Post results to Comments.
3 comments:
Pullups: 14
Situps: 35
Pushups: 35
12 Minute Run -- About 1 1/3 miles.
Nice work on the pull-ups!
Thanks j.p.! Pullups are getting better. Everything else is slipping. Gonna shoot for a 10% improvement across the board for next month...
Post a Comment