Saturday 23 June 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

J.P. said...

Too busy too post lately. Alternated rope and pull-ups:
Pulls 8,5,5,5,5
Rope 5min,5,5,3
No rest for the weary.