Saturday 9 June 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Posted by JME at 19:29
2 comments:
1 set of sleeping in.
Uh, yeah. See above. Me too.
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