Wednesday 13 June 2007: ALT PULL-PU OTM

ALTERNATE PULL-UPS AND PUSH-UPS
ON THE MINUTE

Perform a set of pull-ups or push-ups at the top of every minute for twenty minutes. Perform pull-ups on the odd numbered minutes (1,3,5,7,9,11,13,15,17,19) and push-ups on the even numbered minutes (2,4,6,8,10,12,14,16,18,20). You will perform ten sets of each exercise. The alternating pattern will allow you to do more reps and/or more challenging reps in each set than you could do in superset fashion.

Advanced:

  • Pull-ups or Chin-ups
  • Push-ups, Dips, Handstand PU, or other challenging variation

Intermediate:

  • Partial, Assisted, and/or Jumping Pull-ups
  • Push-ups (go to your knees if necessary)

Basic:

  • Bodyrows
  • Knee Push-ups

Post results to Comments.

4 comments:

J.P. said...

35 Pull-ups
113 Push-ups
5min rope
Tricepts felt like baloons!

taylor said...

Went to the Dodger game. Last minute tix. 9-1 vs. Mets, swept the series. 2 Dodger dogs and garlic fries. This may be the wrong direction...

J.P. said...

Those Gordon Biersch fries rule.

taylor said...

Best thing to happen to baseball since the shot heard 'round the world...