Monday 23 July 2007: SPARTAN RUN #4

SPARTAN RUN #4

Complete the following workout in twenty minutes.

  • Run - 2 minutes
  • Repeat three times (3x):
    Pull-ups - 30 seconds
    Squats - 30 seconds
    Run - 2 minutes
    Push-ups - 30 seconds
    Sit-ups - 30 seconds
    Run - 2 minutes

Substitutions:

  • For Running - Run-walk, Powerwalk, Bear Crawl/Crab Crawl, Skip Rope, Jumping Jacks
  • For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
  • For Squats - Half-Squats, Isometric Wall Squat
  • For Push-ups - Knee Push-ups, Dips, other push-up variations
  • For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations

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1 comment:

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