Tuesday 14 Aug 2007: LOWER BODY STRENGTH

LOWER BODY STRENGTH

Complete ten of the following circuits in twenty minutes.

Advanced:

  • 45/15 Squats
  • 45/15 Lunges

Intermediate- Basic:

  • 30/30 Squats
  • 30/30 Lunges

45/15 = 45 seconds work, 15 seconds rest
30/30 = 30 seconds work, 30 seconds rest

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1 comment:

Anonymous said...

thanks for a good workout. just found your page and i am looking forward to checking it out regularly.