Tuesday 14 Aug 2007: LOWER BODY STRENGTH
LOWER BODY STRENGTH
Complete ten of the following circuits in twenty minutes.
Advanced:
- 45/15 Squats
- 45/15 Lunges
Intermediate- Basic:
- 30/30 Squats
- 30/30 Lunges
45/15 = 45 seconds work, 15 seconds rest
30/30 = 30 seconds work, 30 seconds rest
Post results to Comments.
1 comment:
thanks for a good workout. just found your page and i am looking forward to checking it out regularly.
Post a Comment