Friday 21 Sep 2007: JJ-PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE

Today's workout involves two ten-minute challenges.

  • For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
  • During the second ten minutes, perform as many push-ups as possible.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

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