Saturday 8 Sep 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

GKC said...

Good effort.I reckon about 2.5 miles.Hilly course.Just starting these workouts .Ideal for father of 3.Curious about push ups.I will aim for 50 in morning and 50 at night as a suplement.Any thoughts ?