Saturday 8 Sep 2007: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
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1 comment:
Good effort.I reckon about 2.5 miles.Hilly course.Just starting these workouts .Ideal for father of 3.Curious about push ups.I will aim for 50 in morning and 50 at night as a suplement.Any thoughts ?
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