Tuesday 4 Sep 2007: CONDITIONING INTERVALS

CONDITIONING INTERVALS

Complete the following circuit five times.

Advanced:

• 30/30 Jumping Jacks or Jump Rope
• 30/30 Burpees
• 30/30 Mountain Climbers
• 30/30 Squats

Intermediate:

• 30/30 Jumping Jacks or Jump Rope
• 30/30 Squat Thrusts (add push-up if possible)
• 30/30 Mountain Climbers
• 30/30 Squats

Basic:

• 30/30 Jumping Jacks or Jump Rope
• 30/30 Half-Squats or Squat Thrusts
• 30/30 Mountain Climbers
• 30/30 Half Squats

30/30 = 30 seconds work, 30 seconds rest

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