Friday 29 Nov 2007: 10 X 10 SPRINTS

10 x 10 SPRINTS

Same workout for everyone today. Adjust the intensity of each sprint interval according to your individual ability. You should be out of breath after each sprint interval, but you should recover quickly enough to begin the next assigned sprint.

  • 5 minutes - Cardio Activity
    (E.g. Run, Run-in-place, Jumping Jacks, Skip Rope, Bear or Crab Crawl)
    Pick an exercise that raises your heartrate and can be sustained for five minutes. This is a general warm-up, not a sprint. If you are out of breath, you are pushing too hard.
  • Repeat 10x:
    10 seconds - Sprint

    50 seconds - Jog/Walk to recover
  • 5 minutes - Cardio Activity

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1 comment:

MRE said...

Being a bit limited with my running on the trampoline, I didn´t feel like following this sprint workout exactly. In the interests of improvisation I did the 30/90 sprint intervals but did burpees instead of sprints:
Warm-up jog 5 mins.
Burpees/Jog 30/90 x 5
Warm down jog 5mins