Monday 19 Nov 2007: PULL, PU, CRAWL
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.
Advanced:
- A set of Pull-ups
- 30 seconds - Bear Crawl
- A set of Push-ups
- 30 seconds - Crab Crawl
Intermediate:
- A set of Partial, Assisted, or Jumping Pull-ups
- 20-30 seconds - Bear Crawl
- A set of Push-ups (go to your knees if necessary)
- 20-30 seconds - Crab Crawl
Basic:
- A set of Body Rows
- 15-20 seconds - Bear Crawl
- A set of Knee Push-ups
- 15-20 seconds - Crab Crawl
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3 comments:
by set do you mean until failure?
No. You decide how hard to push it. But if you go to failure, you won't last twenty minutes with this circuit.
Joel
DVR Chins 5 reps
Bear Crawl 30 secs
Push ups 10 reps
Crab crawl 30 secs
- for 20minutes
- lost count of number of rounds
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