Tuesday 13 Nov 2007: LOWER BODY STR

LOWER BODY STRENGTH

Complete ten of the following circuits in twenty minutes.

Advanced:

  • 45/15 Squats
  • 45/15 Lunges

Intermediate-Basic:

  • 30/30 Half-Squats
  • 30/30 Lunges

45/15 = 45 seconds work, 15 seconds rest

30/30 = 30 seconds work, 30 seconds rest

Post results to Comments.

1 comment:

MRE said...

45/15 Squats 10 reps
45/15 Lunges
for 10 rounds

Squats were done slowly with medium DVR tension, on the lunges I just went for the time and didn´t bother counting.
Good one, but I think I´ll feel it tomorrow!!!