LOWER BODY STRENGTH
Complete ten of the following circuits in twenty minutes.
Advanced:
- 45/15 Squats
- 45/15 Lunges
Intermediate-Basic:
- 30/30 Half-Squats
- 30/30 Lunges
45/15 = 45 seconds work, 15 seconds rest
30/30 = 30 seconds work, 30 seconds rest
Post results to Comments.
45/15 Squats 10 reps
ReplyDelete45/15 Lunges
for 10 rounds
Squats were done slowly with medium DVR tension, on the lunges I just went for the time and didn´t bother counting.
Good one, but I think I´ll feel it tomorrow!!!